The Seven Chakras For A Better You

The Seven Chakras For A Better You

The seven chakras are the energy centers in your body in which energy flows through. Ever since I started practicing yoga I have been aware of these energy points in my everyday life to help me feel balanced, healed, and open. If one of these energies is blocked, it can lead to an illness, so it’s important to understand what each chakra (energy point) means in order to keep the energy in your body flowing nicely.

The Seven Chakras For A Better You1. Root Chakra – Represents our foundation and feeling of being grounded. It’s located at the base of spine in tailbone area. Here is where the survival issues relating to  financial independence, money, and food emotions lay.

The Seven Chakras For A Better You2. Sacral Chakra –  Is our connection and ability to accept others and new experiences. It’s  located in the lower abdomen, about 2 inches below the navel and 2 inches in. Here is where your  sense of abundance, well-being, pleasure, sexuality, and emotions lay.The Seven Chakras For A Better You

3. Solar Plexus Chakra –  Is our ability to be confident and in-control of our lives. It’s located in the  upper abdomen in the stomach area. Here you will find where your  self-worth, self-confidence, self-esteem emotions lay.The Seven Chakras For A Better You

4.Heart Chakra – Is our ability to love. It’s located at the c enter of chest just above heart. This is where your love, joy, and inner peace lay.

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